Healthy Snacks and Smoothie Recipes

Palos Verdes, California

Healthy Snacks and Smoothie Recipes Backcountry by Travel Blogger Laura Lily,

Anyone that knows me knows that I cannot leave the house without snacks. You’ll never catch me without some kind of bar in my bag or clutch, no matter how small! I was very happy to see that one of my favorite online stores, Backcountry.com carries some of my favorite healthy snacks and protein powders! I am even sharing my protein smoothie recipes and 15% off code below!

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LET'S CONNECT ON INSTAGRAM @LAURA_LILY

Styling the perfect fall-to-winter outfit that can even worn for the holidays.✨

Featuring a bodysuit by @FeelinGirlofficial
(25% off this product through November 17th!)
black faux leather skirt by @karenmillen
@elizabethcole jewelry zodiac sign pendant
Beaded tassel bag from @TJMaxx
@DKNY ankle strap heels

Shop my look linked in my IG story highlights, via LTK and in my bio! https://liketk.it/4WY9s

#KarenMillen
#MyKM #feelingirl #simsdupe #shapewear #anthropologie #holidaystyle

#MarriottPartner Best places to visit around Boston:
1. Check into the @bostonpeabodymarriott hotel for a bit of R&R
2. Visit the #WinterParkLighthouse ⚓️
3. Tour the #CastleHill + seaside gardens 🪴
4. Journey back in time touring Salem 🧹🎃
5. Stop by the @BrewBoxSalem coffee shop for cereal-infused milk with your coffee ☕️
6. Wander the @RussellOrchards for apple picking 🍎
7. Take in 360 views of Boston the Prudential Building 🌆

Earn points, upgrades, and free nights with @MarriottBonvoy’s incredible loyalty program and over 30 extraordinary hotel brands. Discover more in the #MarriottBonvoy app to see where to take your next adventure. ✈️

Photos by @damonchamberlain

#MarriottBonvoy #lauralilytravels #visitboston #visitSalem #boston #salem #russellorchards #prudentialbuiling #thetrustees#conservationinaction#castlehill #craneestate#MarriottBostonPeabody #visitboston #peabodyhotel #peabodyessex#salem #salemma

How I’m feeling watching my dreams come true. 😏 Seeing all my hard work pay off is a beautiful thing.

#BuildingMyEmpire
Video by @whereisavory

#MyKM #KarenMillen #holidaystyle #fallstyle #falloutfits

✨ Introducing Surface Hair’s new Trinity Bond Repair Treatment! ✨ Say goodbye to damage and hello to longer-lasting color and shine! Just apply to damp hair, comb through, and let the magic work.
This treatment will help to naturally restore your damaged hair protein with a process that bonds with the newly resorted protein together
💫 Packed with antioxidants and bonding power to keep your hair strong, healthy, and vibrant! #SurfaceHair

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content! https://liketk.it/4VyoT

#liketkit #TrinityBondRepair #HealthyHair #LTKbeauty
@shop.ltk

Our first 48 hours in Charleston looked something like this…
🛏️ Arrived at our rental.
🏡 Looked at 5 potential houses to buy
🛒 Went on a shopping spree at @traderjoes 🛒
🌅 Took in all the beauty of the Low Country
🐶 Lady enjoyed her first pup cup

Thank you for following along. We can’t wait to show you what we discover today! 🤗

#LauraLilyTravels #Charleston #LauraLilyMovesToCharleston #goldenretriever #pupcup #houseshopping #realestateinvestor

Snapshots of our cross country road trip from Los Angeles to South Carolina. 🚗

We left Los Angleles on Sunday and so far have visited 6 states. With 3 days left to go, I’m so thankful to have @lady.the.golden.retriever as my travel partner.

She never complains, is always down to eat, happy to sleep in or get up early, is always good company, and makes friends every where we go.🐶

This is your sign to face your fears, book the trip and bring your dog.🐕

#roadtrip #LauraLilyTravels #roadtrippin #roadtripdog #goldenretriever #hometown #hgtv

#MarriottPartner Save this post for your next trip to Ottawa!
DAY TWO travel itinerary for your next trip to Canada’s capital city with @MarriottBonvoy! 🇨🇦

* Enjoy breakfast at Prova at the @deltaottawacitycentre
* Hike in Gatineau and enjoy views of the Pink Lake.
* Sip artesian coffee at Les Saisons Cafe + Coffee House
* Eat lunch at the Tavern on the Falls
* Zip line across the Ottawa River with @Interzip.rogers across TWO different provinces!
* Go apple picking and eat cider donuts at @mountainorchards
* Have dinner at the @AloraOttawa- an elevated dining experience
Earn points, upgrades and free nights with @MarriottBonvoy’s incredible loyalty program. Check out over 30 extraordinary hotel brands in the #MarriottBonvoy app to see where to take your next adventure.

#MarriottBonvoy #DiscoverOttawa #VisitOttawa #Ottawa

Nashville Caption #2:
#MarriottPartner Save this post for your next girls’ trip! Fun Things to Do in Nashville: Day 2:
1. Catch the sunrise at #CentennialPark
2. Grab a coffee at Elixier Coffee (right across the way from the @rennashville)
3. Take in the skyline views from the Pedestrian Bridge
4. Grab lunch at the @assemblyfoodhall
5. Go whiskey tasting at the @nashvillebarrelco
6. Have a cocktail at the @skydeckonbroadway
7. Enjoy dinner at @littlefibnash located in the @rennashville

Find the perfect place to stay and explore via the @MarriottBonvoy app. With over 30 hotel brands, you’re bound to find the perfect fit for you! Book now right from the #marriottbonvoy app.

Photos @damonchamberlain

#MarriottInfluencer #Nashville #Broadway #musiccity #girlstrip #nashvilleoutfit

Get Ready With Me…

Featuring @feelingirlofficial shape wear for seamless sculpting.

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKStyleTip #LTKFindsUnder50
@shop.ltk
https://liketk.it/4U8Wv

#liketkit #feelingirl #feelingirlshapewear #feelingirlbodysuit #bodysculpting #hugyourcurves #skimsdupe #lacedress #fallfashion

#MarriottPartner Exploring Ottawa: Day 1!

SAVE THIS POST FOR YOUR TRIP! 🚗

Sharing the perfect 2 day itinerary for your next trip to the capital of Canada 🇨🇦

* Kicked off my stay with @MarriottBonvoy at the gorgeous @deltaottawacitycentre – a pet-friendly hotel where hospitality meets comfort in one of the most charming cities in the world. ✨🐶
* Grab your morning brew at the locally owned @littlevictoriescoffee shop ☕️
* Rent a bike to ride along the beautiful Rideau Canal 🚴‍♀️
* Enjoy the delicious Canadian delicacy known as @beavertails
* Have a scenic picnic at the History Museum with views of Parliament Hill in the background 🍁
* Head to Dow’s Lake Pavilion for an afternoon on a canoe! 🛶
* Head back to the @deltaottawacitycenter for appetizers and dinner in the Club Lounge
* Unwind from the days adventures with a dip in the pool 🏊

Ottawa is the perfect place to explore.
With over 30 extraordinary brands in the #MarriottBonvoy loyalty program, you can enjoy memorable experiences and earn points for your next stay.

💼 Book your next trip right in the @marriottbonvoy app!

Magic captured by @damonchamberlain

✈️ #TravelGoals #Ottawa #visitOttawa #LauraLilyGoesToCanada #beavertails #marriott #DiscoverOttawa

My morning skin begins with @Meadowandbark’s Radiant Skin Kit - AM Ritual. This nourishing, non-toxic skincare collection is a spa-like experience right at home!

It purifies and hydrates for plump, glowing skin. ✨

Every product is ethically sourced, cruelty-free, and crafted with love—your ultimate skin glow-up starts here. 🌸🌞

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit
@shop.ltk
https://liketk.it/4TnO1

#MeadowAndBark #skincare #seedtobottle #bluebeauty #MorningRitual #CleanBeauty #RadiantSkin #ltkbeauty
#nontoxic
#plantbased
#plantbasedskincare
#ethicalskincare
#ethicalbeauty
#naturalskicnare
#crueltyfree

Happy Howl-O-Ween!! 🐶🐾

It’s time for Trick or Treating and all I want are @grandmalucy’s limited-edition, seasonal Organic Carmel Apple treats! 🍏

Made with 100% organic human-quality simple ingredients. I can even share these Organic Oven Baked Dog Treats with my humans.

Certified Kosher - Contain No Artificial Colors, Flavors, or Sweeteners 🍬

Pet’s first is always at the core of @grandmalucys values.

Shop more yummy @grandmalucys treats here.

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!https://liketk.it/4Tx3R

#liketkit #LTKHalloween #GrandmaLucys #OrganicCaramelAppleTreats #petcostume #petcostumes #goldenretriever

@shop.ltk

The perfect Halloween char-BOO-terie board from @Boarderie! 🎃
A hauntingly delicious arrangement for gifting and hosting!

- 100% stress-free, no cutting or prepping required, serve in minutes

- Made fresh daily by @Boarderie’s expert culinary team and includes hand-selected artisan cheeses, meats, dried fruits, nuts, chocolates, olives and spreads.🧀

Order your board for any occasion at Boarderie.com. 🎁Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKHalloween
@shop.ltk
https://liketk.it/4TFab

#Boarderie #Halloweencharcuterieboard #BoarderiePartner #Halloween #halloweendecor #cheeseboard #charcuterieboard

#MarriottPartner Nashville is THE SPOT to book the perfect getaway trip with your girlfriends!

The Music City has so much to offer. 🎶Save this post for your next girls’ trip!

Fun Things to Do in Nashville- Day 1:
1. Check into the stunning @rennashville right in the heart of downtown Nashville
2. Have lunch at #LaineyWilsons @BellBottomsUpBar
3. Grab ice cream at @jenisicecreams.
4. Enjoy cocktails and live music at the #BridgeBar at the @rennashville
5. Head out to explore Broadway
6. Capture the sunset views during dinner at @acmenashville
7. Explore all honky tonk and live country music that Broadway has to offer! 🎼

With over 30+ hotel brands in the @MarriottBonvoy portfolio, there is a perfect hotel for any traveler! Book your stay now in the #MarriottBonvoy app!

#MarriottBonvoy #MarriottInfluencer #Nashville #Broadway #musiccity #girlstrip

Photos by @damonchamberlain

Fall tablescape ideas with @casualchicboutiques. Comment SHOP 🍁

Transform your dining experience this season with a cozy fall tablescape featuring elegant pieces from @casualchicboutiques.🍂

From rustic table runners to pumpkin centerpieces, bring warm autumn tones into your home with chic decor that’s perfect for hosting fall gatherings. 🎃

#FallDecor #TablescapeIdeas #CozyAutumnVibes
#LauraLilyHome
#fallhomedecor
#amazonhome #Amazonfashion #Sweatervest

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal
@shop.ltk
https://liketk.it/4TkLD

#MarriottPartner If there are images that can even try to encompass the entire experience I had in the Boston area last week… these would be it.

Between apple picking and cider donuts at @russellorchard 🍎, to touring the #CraneEstate’s incredible gardens,🌻 experiencing the magic of #Salem 🎃, and standing atop the @thePruBoston 52 floors up for the best view of Boston, I don’t know where to begin!

So I’ll start with this photo of a very happy girl feeling like a kid again at an orchard who fell in love with Boston this fall and all its surrounding cities. 🍁

Stay tuned for more of my @MarriottBonvoy adventures. 🤗

#MarriottBonvoy #lauralilytravels #visitboston #visitSalem #boston #salem #russellorchards
#thetrustees
#conservationinaction
#castlehill #craneestate
#MarriottBostonPeabody
#peabodyhotel #peabodyessex
#salem #salemma

Lady got a major upgrade to her ride! 🐶

A backstead extender from @apetsplanrt made from a sturdy plywood material giving her full range of the backseat.

Plus, it provides Velcro pockets for all her toys and treats, a mesh guard rail, seat protectors and slots for her seatbelt to come through for extra safety.

Perfect for our road trip next month.
Link in bio 🐶🔗

#apetsplanet #roadtrip #pettravel #pettransport #pettransportation

Fall fashion must-have! 🍂 Comment SHOP.
Styling @shop.reistor’s 100% organic cotton Short Tie Waist Dress for both daytime and date night looks.

With pockets, comfy fabric, and a flattering tie waist, it’s the perfect sustainable dress for effortless style this season. Available in light blue too! 💙

Ideal for anyone seeking eco-friendly fall fashion ideas.

#reistor #reistorlife #thatsummerfeeling . #DateNightWithReistor #sustainablefashion #fallstyle #organiccotton #falloutfit #ethicalfashion

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKFallSale #LTKStyleTip
@shop.ltk
https://liketk.it/4Stl9

🌅 Unveil your skin’s golden hour with @mimosalane

Their esthetician-founded, dermatologist-tested suncare is crafted with high-quality ingredients for a radiant, sun-kissed glow.✨

Daily Moisturizing & Anti-Aging Sunscreen: Hydrate and protect from head to toe with their lightweight, no-white-cast formula. Enriched with Hyaluronic Acid and Vitamin C, it boosts collagen and shields against UV damage.

8-in-1 Age-Defying Serum: This hydrating serum combats aging and delivers a natural, gradual self-tan. Packed with vitamins, peptides, and collagen, it keeps your skin glowing and youthful.

#MimosaLane—where sun protection meets skincare innovation. 🌿🌟

#GoldenHourGlow #SunCareEssentials #LauraLilyBeauty #SunKissed #NoFilterNeeded #sunscreenn

Follow my shop @laura_lily on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKBeauty
@shop.ltk
https://liketk.it/4RJqf

Fall Fashion is Finally Here🍁

My favorite season full of Jewel-tones, bold prints and lots of textures.✨

Here are a few of my favorite fall outfits throughout the years.

Which look is your favorite? And get ready for more fall-fashion coming soon.

You can shop all my looks by following me on the @liketoknow.it app http://liketoknow.it/laura_lily linked in my bio.

#FallFashion
#AutumnStyle
#FallOutfits
#CozyFall
#SweaterWeather

GRWM featuring my new green dress from @shopmollygreen and shapewear shorts by
@feelingirlofficial for smoothing effects.

Use code 10KZNMR2 for 10% off @feelingirlofficial until September 15th!
Linked in my IG highlights and Amazon Storefront!

Shapewear @feelingirlofficial
Dress + belts: @shopmollygreen
Bag: @alexisbittar
Jewelry: @angarajewelry
Shoes: @plvshoes

Comment SHOP below to receive a DM with the link to shop this post on my LTK ⬇ https://liketk.it/4Q6Bl

#feelingirl #feelingirlshapewear #feelingirlbodysuit #bodysculpting #hugyourcurves #skimsdupe #mollygreen #angara #ltkstyletip #ltksalealert #ltkfindsunder50

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