Talking about the The Importance of Self Love and why Valentine’s Day isn’t just a holiday for couples.

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Going Beyond Dry January into a Healthier Lifestyle in 2023 Sure, we have all heard of “Dry January.” A month to detox and get back on track to healthier living after indulging all through the month of December. But never in my wildest dreams did I think I would actually enjoy dry January and consider…

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5 Self-Care Ideas to Do Today Whether you have had a busy day, week, or month, we all need those days when we can just sit back and relax. Maybe we don’t have time to go to the spa or they are completely booked until next month. You don’t actually need to leave your home…

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